Zzz! Can’t sleep?…take your mind off the world and your worries. These herbal bath bags contain organic lavender and orange blossom flowers, both used extensively in the treatment of insomnia, calming lemon balm and oats with demulcents good for skin care.* Ingredients *Avena sativa (oatmeal), *melissa officinalis (lemon balm), *lavendula angustifolia *matricaria recutita (chamomile), *Citrus Aurantium Dulcis (Orange blossom) *Certified organic herbs. 3 x 10g biodegradable bath bags.* Directions Steep the bath bag in hot running bath water and relax in the bath for ten minutes. (If a stronger infusion is preferred, put bag in a teapot, add boiled water, let stand for 5 minutes and add all to bath water.) For external use only.* Weight 3 x 10g